COACHEDbySAB 2.3.4

1:1 Customized Coaching

• Personalized training programs designed to meet individual goals and capabilities
• Tailored nutrition protocols to support sustainable lifestyle changes
• Weekly progress reviews and accountability check-ins
• Access to a supportive community of women to motivate, inspire, and share experiences on your journey

Participants will utilize the COACHEDbySAB app, where all customized protocols are accessible. The platform allows for logging important metrics such as weight, sleep patterns, progress photos, water intake, body fat percentage, goals, habits, and more, facilitating comprehensive tracking and adjustments.

The coaching emphasizes proper exercise form, progressive overload techniques, and detailed training advice aimed at fostering growth and improvement in the gym. Emphasis is also placed on promoting a balanced lifestyle — encouraging the enjoyment of favorite foods and quality time with loved ones.

Additionally, the program incorporates mindset development strategies, recognizing their significance in daily life. The coach guides clients in establishing sustainable habits and maintaining consistency to ensure long-term success. The focus is on partnering with clients to create a personalized approach that cultivates health, happiness, and overall well-being.

Here’s to embarking on meaningful change and new beginnings.

*App access requires a paid coaching plan.
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